Depth Perception (Featuring 2Deep the Southern President)

Shifting your perspective | Are you working with less or more? It all depends on you.

"Perspective influences everything. We do not see our lives in purely objective terms. We are subjective creatures. We see through a filter. We have biases. As I like to say, everyone has a personality. And that personality alters our perceptions.

Introverts see life differently than do extraverts. Pessimists have a different take on life than optimists or even realists. If you have a leaning toward depression, your sense of life takes on that gray sheen. If you are somewhat anxious, everything revs at a slightly higher speed."

https://www.psychologytoday.com/us/blog/headshrinkers-guide-the-galaxy/201203/is-your-glass-half-empty-or-half-full?amp

• Being optimistic doesn’t mean you fail to acknowledge stress. It does equate, however, to healthy coping mechanisms.
  

1. Assess what you have control over & what you don’t.

2. Always make time to acknowledge areas of your life that leave room for gratitude.

3. Learn the benefits of unplugging | assess your surroundings.
   

Journal Entry

• Create a list. Two categories:

- Things I can control.

- Things I cannot.

• I am grateful for:

• Unplug for 30 minutes.